Healthy Eating

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Colon Cancer Month

By |March 30th, 2016|

Over the last ten years, the incidence of colorectal (colon) cancer decreased by 30 percent. Although there’s been great success in decreasing the incidence of this form of cancer, it’s still estimated that roughly 26,000 men and 24,000 women will die of this disease within the next year. To build on the momentum of the [...]

2016 New Year’s Resolutions

By |January 4th, 2016|

Getting a Jump on Your 2016 New Year’s Resolutions (Honolulu, HI) December 22, 2015 – How many times have you made New Year’s resolutions only to hopelessly abandon them two weeks into the new year? Nearly half of all Americans usually make a New Year’s resolution but only a mere 8 percent are actually successful [...]

Food Secrets to Boost Your Mood

By |May 23rd, 2012|

Can what you eat cause depression? According to a recent study released in Spain, the answer is yes. This study, which closely followed the lifestyle and diet of more than 12,000 people over 6 years, added further support to claims that junk food may be linked to depression. When the study began, none of the [...]