Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.  Check your BMI below:

What constitutes a “healthy” level of body fat depends a lot on your sex and your goals. If you’re not worried about keeping your body fat low for aesthetic or performance goals, then it’s perfectly OK to have the goal of keeping your body fat percentage anywhere below “obese” and above “essential fat levels.”  Calculate your body fat percentage below:

A calorie is defined as a unit of energy supplied by food.  When it comes to maintaining a healthy weight for a lifetime, the bottom line is – calories count! Weight management is all about balance—balancing the number of calories you consume with the number of calories your body uses or “burns off.”  Calculate your recommended calorie intake and calories burned below:

Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese. Weight that is lower than what is considered as healthy for a given height is described as underweight.  A high amount of body fat can lead to weight-related diseases and other health issues and being underweight can also put one at risk for health issues.  Calculate your ideal weight according to your height below:

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